THE PERFECT MORNING

 THE PERFECT MORNING

Every individual on this planet must have an early morning regimen, but it's fun to fantasize about what a perfect morning might be like. Sure, this is entirely conceivable and nothing out of the ordinary, but life occurs and not every day can be beautiful.

First, one should get up early if one is not a morning person. It may sound intimidating but if one sleeps a little bit early every night, they can get up early the next morning and feel completely refreshed or rejuvenated. In this context, dreaming is as important as waking up to an expectation of a good day ahead. Then one should freshen up to get ready for their morning routine. An Ideal Morning Routine must include any form of skincare, meditation, working out, and just taking care of mind-body, and soul holistically, and not forgetting a tall glass of water for hydrating your body and mind. Then it is ideal for an individual to work out in the morning. Meditation may provide you with a sense of quiet, tranquility, and balance, which can enhance your emotional well-being as well as your general health. You may also utilize it to relieve tension and relax by concentrating your concentration on something relaxing. Mindfulness will help you understand to stay balanced and at peace within yourself.

Working out helps in metabolism, and helps in the secretion of dopamine - the secret ingredient in your body to enlighten your mood. Morning workouts are the key to starting your day on an optimistic note. Any form of exercise is fine. It could be running, yoga, jogging cardio, etc. just make sure you break a sweat and you are hydrated but don't overwork yourself. 

Next, after you are done with your morning routine have a healthy, hearty, and filling breakfast. The breakfast should compromise a balanced plate with protein carbohydrates fats and all other nutrients to get you the nutrition boost that you need to start the day. This is the first meal of the day so make sure it is full of nutrients.

Now the biggest question. What to do after your morning routine is over? just get ready to start with your respective work. It could be studying, working from home, going to the office, anything. You will feel confident and optimistic for the rest of the day and solve any hurdles in your way because of your holistic morning regiment. Make sure to eat sleep properly and repeat the same routine every day, well almost every day (everyone deserves a cheat day) for the maximum development of yourself and to reach the best version of yourself.