You need a break from people not life.
Taking a break from people can be a healthy and necessary practice for many individuals. Sometimes, spending time alone can help recharge your batteries, give you time to reflect on your thoughts and feelings, and reduce stress and anxiety.
If you feel like you need a break from people, there are a few things you can do. You could take a day or two off work, go on a solo trip, or simply spend some time in a quiet place where you can relax and unwind. You could also try setting boundaries with the people in your life, such as limiting your time on social media, saying no to social events, or politely declining invitations.
Remember that taking a break from people doesn't mean you have to cut off all social interaction. It's about finding a balance that works for you and taking the time to prioritize your mental health and well-being.
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