Guest Blog by Sharmila Srinath
Diabetes Mellitus has
become the most common lifestyle disorders in India. It is India's fastest
growing disease and its disheartening to know the facts and figure-72 million
cases were reportedly recorded in 2017.the repercussions of diabetes are
irreparable damage to vital organs of our body. Most of the people are aware
about the disease but don't take it seriously.
Proper
diabetes management is vital for a healthy life.
Uncontrolled
blood sugar levels can lead to kidney failure and heart disease.
Diet
and lifestyle changes are the cornerstone in the management of Diabetes(Type 2)
HEALTHY
LIFESTYLE TO COMBAT DIABETES:
1.
Obesity is a route cause for diabetes. Lose weight especially around the
midriff.
2.
Be well hydrated. Drink lot of water and even while exercising do so.
3.
Body movement or mobility is crucial. Kick off the sedentary lifestyle. Join an
aerobic class or go on long walks.
4.
Increase fibre intake.
5.
Implement portion control and have small meals.
6.
Choose foods with low glycaemic index. SWEET POTATO can be used instead of
potato as it is loaded with
Vit-A,fiber,protein
and low GI.
7.Control
STRESS. Practice meditation, yoga and even colour therapy. They de-stress you
and create a happy state of mind.
8.Monitor
your blood sugar levels once in six months if you are prone to diabetes.
RECENT
INTERVENTIONS IN NATURAL SCIENCES TO NATURALLY CURE DIABETES:
1.
PERI WINKLE/CATHARANTHUS ROSEUS/MADAGASCAR PERI WINKLE
This
is known to be a wonder shrub-used in natural remedies to treat diabetes. Even
the decoction of infused leaves can be consumed in Tea form.
Rose
periwinkle regulates blood sugar.
2.SWEET
POTATO
It
has a low glycaemic index.
helps
in managing diabetes as it is loaded with vit-A,fiber and protein which
controls blood sugar, enhances weight loss and reduces insulin resistance.
3.BITTER
GOURD
KARELA
JUICE though bitter is an excellent beverage which contains p-insulin and
naturally controls diabetes.
I was shattered when I was
diagnosed with GESTATION DIABETES but proper diet and exercise helped to
control my sugars and its been a constant battle of the bulge but I gave up
whites-Rice,Maida,sugar..and have been consuming Daliya,Rotis,green salads,
detox drinks, lemon juice with warm water in the early morning....still
discovering healthy ways to win the battle against diabetes. Persistence pays
but change in the lifestyle ( few cheat days) definitely transforms your health
and thinking for a better life.
Thanks
No comments:
Post a Comment