Means of managing Stress.
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities can cause stress.Stress is our body's response to pressure.Stress is a natural feeling of not being able to cope with specific demands and events.In fact, the human body is designed to experience stress and react to it. Stress can be proved as a motivation to achieve goals.
Stress is a normal process but if it's increased it can be dangerous. If stress starts to alter in your day to day activities and lifestyles you may need to see a doctor. Stress should be managed before it exceeds a limit.
Stop thinking about the things that you have no control over.
Set limits for yourself and try to reduce your workload.
Adapt effective time management skills.
Be around people you love and who care for you.
Stay connected to your friends and family.
Focus on your areas of interest and hobbies you love.
Avoid consumption of alcohol and drugs.
If things go out of hand, go see a doctor.
Including these things you can also focus on activities like-
Exercise
Balanced diet
Proper Sleep
Breathing techniques and meditation
Muscle Relaxation
Aromatherapy
1 Exercise:
Doing physical activities reduces stress and improves sleep. Exercise also lifts up the mood.Endorphins and endocannabinoids are released as a result of doing exercises which eventually help block pain, improve sleep, and sedate you. People indulged in doing physical activities are more energetic. They feel less anxious and stay positive for themselves.
Running, swimming, dancing, cycling, and aerobics are the best ways of doing exercise. These activities can help you to decrease your stress levels.
2 Balanced Diet:
Diet is another important thing that impacts our health. If diet is balanced it proves to be beneficial for decreasing stress. Healthy diet lessens the effect of increasing stress levels in the body.
in protecting your cells against the damage caused by chronic stress. Sticking to a healthy diet is the most beneficial tip.
Scientifically this is proved that the usage of some essential nutrients like vitamin-c, magnesium, omega-3 fatty acids helps to reduce the body stress.
3 Proper Sleep:
Sleep is the most powerful reducer of stress. Proper sleep restores the body, improves concentration power,lifts up the mood and sharpens the decision making abilities. Having less hours of sleep is a major drawback of stress. Stress can cause insomnia . A disorder which triggers normal sleep. Finding struggle in sleeping straight for 3 months at least 3 times a week confirms insomnia .
4 Breathing techniques and meditation:
Diaphragmatic breathing is a great way to reduce stress.calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.
Ways to elicit the relaxation response
Several techniques can help you turn down your response to stress. Breath focus helps with nearly all of them-Progressive muscle relaxation,Mindfulness meditation,Yoga,Repetitive prayer,Guided imagery,etc.
Breathing technique involves deep breathing, breath focus,equal time of breathing in and breathing out , etc..
Meditation is another way of relieving stress.Meditation Reverses the Effects of the Stress Response.Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety.
5 Muscle Relaxation:
Muscle relaxation have several benefits , it Slow downs the heart rate.Lowering blood pressure,
Slowing your breathing rate,Improving digestion,Maintaining normal blood sugar levels are also the positive impacts of muscle breathing.Reducing activity of stress hormones and increasing blood flow to major muscles along with reducing muscle tension and chronic pain are some important benefits of muscle relaxation.
6 Aromatherapy:
Anxiety, lack of sleep , and increased stress can be cured by Aromatherapy. The therapy involves the use of essential extracts and oils from plants.A large number of plants are required to make a small amount of essential oil.l 1 pound of lavender oil requires around 2000 pounds of lavender flower. Essential oils are never blended with chemical products ,they are purely formed from natural ingredients.
Sena therapy involves activation of areas around your nose known to be the smell receptors. These receptors send msg to the brain through the nervous system. They have a major impact on hypothalamus which in turns secretes serotonin.
Aromatherapy is a complementary medical approach used by trained professionals.However, some studies have shown that aromatherapy might have health benefits, including:
Relief from anxiety and depression
Improved quality of life, particularly for people with chronic health conditions
Improved sleep
Reduce pain for people with osteoarthritis of the knee
Improve quality of life for people with dementia
Reduce pain for people with kidney stones
When oils are applied to the skin, side effects may include allergic reactions, skin irritation and sun sensitivity. In addition, further research is needed to determine how essential oils might affect children and how the oils might affect women who are pregnant or breast-feeding, as well as how the oils might interact with medications and other treatments.
If you're considering aromatherapy, consult your doctor and a trained aromatherapist about the possible risks and benefits.
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