Ways to feel happier in life?

 Ways to feel happier in life?

Practice Gratitude Every Day

There are so many reasons in life to be sad, unhappy, feel dejected but for actual happiness small happenings are more than enough .One needs to the importance of being grateful to what is there with him/her rather than comparing their life to other’s life. Being satisfied and being grateful to life and all the people who are part of your life, making it special every day.

There are events in life when you feel low and shattered but instead of having a negative perspective towards it one must look at this problem with appositive attitude and should be grateful that they did not face problem much bad to the current situation.

Focus On the Present Moment Instead

Whenever you are going through bad phase in life, giving you disappointment that time you must not think much about it, and try to move on in your life  , thinking about your future you must live in your present and forget past . Also, it is very important to be positive and learn from your past mistakes committed.

Do Something That Makes You Happy

Life is a mixture of failure and victory. Sometimes you get victory and achievements in life and sometimes you may also have to face failure.  So, in such time when you have to face failures try to perform those activities which make you happy from inside. Do some activities which make your day best.  If your soul is happy, you will be able to concentrate more on any work and this would also increase your productivity.

Stick to A Schedule Filled With Happy Breaks

If you have a target to achieve, you must make and follow a time table. For being successful you must stick to the time table created .Also, while following this time table you should take small breaks. These breaks can be for refreshment of mind, you can have some snacks, water, a walk or short meditation may be very helpful and can have a strong impact on the mind too.

 

 

Write Down Your Goals

Goal setting in life is vital, it reminds you of what is the purpose of your life. Everybody in this world has a purpose , a dream in life and one of the ways to achieve your dream is to write your dream on any sort of chart and paste it at a place where whenever you get up anytime this piece of paper would remind you of your goal and would boost you up from inside.

Get A Little Sweaty

Exercising and Yoga always help people getting refresh and pulling out all the negative vibes from the body.  Also, this physical kind of physical activity make your body sweat and ultimately you start feeling fresh and happy. Yoga also help you to improve your concentration power and helps in maintaining a healthy lifestyle resulting into healthy body.

Avoid Negative Relationships & Be with Good Friends

When negative thoughts are progressively growing in your mind, always try to look for a good company and avoid those people producing negative vibes. It would have a great impact on you and your work as well.

Look At Something Yellow

Yellow is a color symbolizing energy, positivity, stability so try to either wear or use yellow color in your life. Colors do play a very important role in life , watching yellow can fill energy in your body and can wake you up from negative or worsen nightmare and take you towards the brightness of positivity.

Buy a Plant

Plants and greenery are equally important in life. Plants provide oxygen which is essential for you to think good, do good and create something good. There are plants that induce good quality of air in the surrounding and these are indoor plants, they remove toxic substances from the environment air and supply purified air. Inhaling to such toxic free air can be life changing for your health and brain.

 

 Go Outside

Going outside, spending time with nature, friends are some proven stress busters. Stress controlling is really crucial , work pressure can put you into immense amount of tension, so one must go out give themselves time and should throw out all the work related or life related stress out of their house and then sit for their work.

 Have Positive Mantras to Boost Mood

Mantras chanting is yet another way to boost up your mood , one must chant positive mantras to relieve the stress inside and chanting like “Yes, you can definitely do it”, “You are just awesome”, “You are great” these chanting can be beneficial and encourage you to believe in yourself and to not give up in life .

Avoid Negative Self-Talk & Practice Radical Forgiveness

When I life you face failure, never demotivate yourself  , always motivate yourself , even in hard time never loss hope and continuously believe in yourself  .

The toughest quality for a person is to forgive others who committed mistakes. This will create a sense of love and peace into people.

Have a look on the following

https://www.youtube.com/watch?v=H6D9xWfEjts

https://www.youtube.com/watch?v=kd2_ca7yCLA