Ways to feel happier in life?

 Ways to feel happier in life?

Practice Gratitude Every Day

There are so many reasons in life to be sad, unhappy, feel dejected but for actual happiness small happenings are more than enough .One needs to the importance of being grateful to what is there with him/her rather than comparing their life to other’s life. Being satisfied and being grateful to life and all the people who are part of your life, making it special every day.

There are events in life when you feel low and shattered but instead of having a negative perspective towards it one must look at this problem with appositive attitude and should be grateful that they did not face problem much bad to the current situation.

Focus On the Present Moment Instead

Whenever you are going through bad phase in life, giving you disappointment that time you must not think much about it, and try to move on in your life  , thinking about your future you must live in your present and forget past . Also, it is very important to be positive and learn from your past mistakes committed.

Do Something That Makes You Happy

Life is a mixture of failure and victory. Sometimes you get victory and achievements in life and sometimes you may also have to face failure.  So, in such time when you have to face failures try to perform those activities which make you happy from inside. Do some activities which make your day best.  If your soul is happy, you will be able to concentrate more on any work and this would also increase your productivity.

Stick to A Schedule Filled With Happy Breaks

If you have a target to achieve, you must make and follow a time table. For being successful you must stick to the time table created .Also, while following this time table you should take small breaks. These breaks can be for refreshment of mind, you can have some snacks, water, a walk or short meditation may be very helpful and can have a strong impact on the mind too.

 

 

Write Down Your Goals

Goal setting in life is vital, it reminds you of what is the purpose of your life. Everybody in this world has a purpose , a dream in life and one of the ways to achieve your dream is to write your dream on any sort of chart and paste it at a place where whenever you get up anytime this piece of paper would remind you of your goal and would boost you up from inside.

Get A Little Sweaty

Exercising and Yoga always help people getting refresh and pulling out all the negative vibes from the body.  Also, this physical kind of physical activity make your body sweat and ultimately you start feeling fresh and happy. Yoga also help you to improve your concentration power and helps in maintaining a healthy lifestyle resulting into healthy body.

Avoid Negative Relationships & Be with Good Friends

When negative thoughts are progressively growing in your mind, always try to look for a good company and avoid those people producing negative vibes. It would have a great impact on you and your work as well.

Look At Something Yellow

Yellow is a color symbolizing energy, positivity, stability so try to either wear or use yellow color in your life. Colors do play a very important role in life , watching yellow can fill energy in your body and can wake you up from negative or worsen nightmare and take you towards the brightness of positivity.

Buy a Plant

Plants and greenery are equally important in life. Plants provide oxygen which is essential for you to think good, do good and create something good. There are plants that induce good quality of air in the surrounding and these are indoor plants, they remove toxic substances from the environment air and supply purified air. Inhaling to such toxic free air can be life changing for your health and brain.

 

 Go Outside

Going outside, spending time with nature, friends are some proven stress busters. Stress controlling is really crucial , work pressure can put you into immense amount of tension, so one must go out give themselves time and should throw out all the work related or life related stress out of their house and then sit for their work.

 Have Positive Mantras to Boost Mood

Mantras chanting is yet another way to boost up your mood , one must chant positive mantras to relieve the stress inside and chanting like “Yes, you can definitely do it”, “You are just awesome”, “You are great” these chanting can be beneficial and encourage you to believe in yourself and to not give up in life .

Avoid Negative Self-Talk & Practice Radical Forgiveness

When I life you face failure, never demotivate yourself  , always motivate yourself , even in hard time never loss hope and continuously believe in yourself  .

The toughest quality for a person is to forgive others who committed mistakes. This will create a sense of love and peace into people.

Have a look on the following

https://www.youtube.com/watch?v=H6D9xWfEjts

https://www.youtube.com/watch?v=kd2_ca7yCLA

Some Awesome Life Changing Hacks

 Some Awesome Life Changing Hacks 

Focus Forward & Visualize Your Dream

In any phase of life , a person with a dream can think that the path forward to achieve dream is very challenging and at that moment person may think of giving up and leave their dream . But this is not an identity of a successful person , if you really have a dream , you should always focus on the your dream and look forward in order to achieve your dream . Never think of losing hopes because of your past incidents but always focus forward. Also, you should always have a very clear image of your dream in your mind , your dream visuals can help you in being focused and it reminds you whenever you are not confident and facing problems in life. If you have visuals of your dream then your sub conscious mind is active and continuously think about the ways to achieve your desire.

 Break Down Your Plans Into Little Pieces

Any dream which is to be achieved should be written on piece of paper and the a proper plan should be made , which include writing time table , following schedule , dividing a big complex plan into small executable pieces . Now when you have a proper time table and plan schedule , you can implement it one by one each step and doing this would be a milestone for you and when you are going step by step you feel good and you step up toward the next process and hence the whole plan can be executed perfectly even obstacles can be resolved in much easier ways .

Don’t Listen To Negative People

In our day to day life you will have people who will encourage you so much in each and every phase of life but you will definitely find those negative people also who discourage you and try to pull your legs. They will insult you , make people laugh on you , will make you feel low , will mentally disturb you , everybody in their life have to face such unwanted people some or the other day , so instead of running away from them you should be ready to face them . Always be cheerful and confident , Always motivate yourself by saying “Yes it’s you , you can do it, ignore ridiculous people “, “keep calm and wait for the results” . Always keep up your strong spirit of achieving goal.

Make Every Step Fun

We have always heard people saying hard work is the key to success , but it’s not only hard work . There are people who work so hard but do not achieve their dream , even after such determination . It’s because they take their dream as work to complete , they do not enjoy their work but put lot of efforts for their dream . Doing a work with fun and doing it considering as work make a difference in the result. Fun is very important in life , enjoying the work  and completing it feels better than working under pressure as then the work is burden not a dream so if you have a dream , ensure you are enjoying it and not taking it as burden on head.

Be Confident and Positive

If you have a strong desire to achieve , never listen to unwanted , discouraging people in  life . Trust yourself , believe in yourself , be confident towards your goal , work hard  to achieve your dream , stay calm , spend time with positive people who give you motivation and help you come out of stress . Positivity of mind is must , if negative thoughts are continuously coming into mind  give time to yourself keep calm and have patience and meditate when you have free time , prefer to do yoga . Let fresh , good air go into your body filling your mind with positive thoughts and beautiful things .

 

Take Necessary Risks That Feel Right

Since you have  a dream in heart and you continuously run after it to achieve it , when ever required you must take risk .The risk can be taken for choosing right decision . There are times  when you have to take very big decision in life . These decision may change whole career of yours  in such time you can take risks because you know what is right and what is not right for you , your career so any time you should be ready to take risk , but before that you must be sure what you are doing , the risk should not have bad impact on you rather it should be good for you. 

 

 

Find Wise Help and Loving Support

Support is something which is crucial at any point of time in life. If you are happy you need someone to share happiness with , if you are sad you need someone with whom you can share your feelings , your anger , your disappointment , most of the time it is your parents but you should always have someone to share your experience and someone to give good idea, support and  wise advise .

Following might help you as well.

https://www.youtube.com/watch?v=kd2_ca7yCLA

https://www.youtube.com/watch?v=fQU3q5QsBQk

Top choice of students for Engineering : CS vs IT

 Top choice of students for Engineering : CS vs IT

The Computer Science, Information Technology  branches remained on top as a choice for students opting for Engineering . Computer Science and IT, Artificial Intelligence, Computer Engineering, Computer Science and Business System, and Computer Science & Engineering all these courses were 100 %filled.

While for other various courses with total of 41,506 seats , 98.49 % of the seats got filled in Telangana through the Telangana State Engineering, Agriculture and Medical Common Entrance Test

Also, almost 100 % seats were filled for Biomedical Engineering, Electronics Communication and Instrumentation Engineering, Electronics and Computer Engineering, Electronics and Telematics branch. 12,219 were there for Electronics and Communication Engineering  about 92 % got filled in the first round , in Electronics and Electrical courses 18,468 seats were there and about 80% seats got allotted.

In the civil, mechanical branches, the percentage was very low only 36.38% and 31.92 % seats were filled respectively. 

Out of the total seats present for engineering course, almost 84.45% were allocated to students in first round only.

Students who got seats should inform on the website https://tseamcet.nic.in and should pay the minimal fees asked before 13th September , if student fails to submit this fees his/her candidature can be cancelled. The students are supposed to report in the college between 17th to 21st October 2022.

Following might help you as well.

https://www.youtube.com/watch?v=SFzBjYOUDa0

https://www.gkworks.in/india-admissions/engineering-courses/

Is MBA necessary to become CEO?

 Is MBA necessary to become CEO?

Many CEOs of worldwide famous companies are MBA graduates, like Microsoft,  JP Morgan,  Apple, Blackrock. There are various chief executives pursued  MBA that is Business studies.

It’s really an amazing fact that 22% of the world’s best CEOs are MBA graduates.  69% of CEOs have done MBA as per the statistics of US. In countries like France, the UK and China most of the CEOs are MBA graduates.

The MBA course syllabus consists organizational behavior, finance, marketing and these are the most required skill set for CEOs.

Also, the CEO of any company must have strong communication skills, decision making skills, encouragement skill, leadership , and many more skills and , doing MBA  can help in boosting up  these skills.

The syllabus also includes case studies, business simulators, group projects, professional experiences, extracurricular activities, which help in growing mind 

Now, the question arises why is the fees of MBA course so high everywhere?

It’s because of the experiences students are given exposure to throughout the MBA course.

MBA is not theoretical course, it is not a classroom subject but a whole experience giving course. For students pursuing MBA workshops are all conducted for giving external exposure to the them.

Also interaction with the whole cohort results in giving more practical knowledge and further experience to the students, here cohort means different backgrounds, countries, industries.

Interacting and working with the classmates can help in improving the involvement of people in cultural awareness and getting different viewpoints of other students.

Another question comes into mind, Is it necessary to have an MBA degree to become CEO ?

Although it may seems like all CEOs are MBA graduates itself but it is not that way. Many of the CEOs are not MBA grads but they have gained experience in other fields and now this experience helped them becoming CEOs of companies.

Brian Moynihan, CEO of Bank of America was in banking career , Safra Catz, CEO of tech conglomerate, Oracle, was in investment banking  and there are many more .

Have a look on the following

https://youtu.be/TY2ROEcBYYM

https://youtu.be/bpcIpW9Oy9U

https://youtu.be/Yy-AHJe-JdU

How to train your brain to be Emotionally Intelligent ?

 How to train your brain to be Emotionally Intelligent ?

How can a person be Emotional as well as Intelligent at the same time that becoming Emotionally intelligent. This can be achieved by Time & Productivity Management and Getting Stay Interviews Right Techniques, which can help developing soft skills of people thus improving their efficiency to work and giving out best output.

There are platforms like UpGrad and YourDost which provide professional courses to grow people mentally and emotionally. These courses are designed in such a way that it promotes agility and allow to come up with good solution to employee retention and engagement plans.

Mental issues are extensively faced by people now a days , people are so busy in their work that they do not give time to themselves and get into the trap of anxiety and depression.

The course cover topics such that people are able to tackle problems related to mental stress and think wisely in different situation. It guides about the professional ways to deal with daily life profession based problems and what to do in challenging situation.

6 points to remember things?

   6 points to remember things?

Studying as well as gaining knowledge must be fun. One must know how to explore and discover new things through studying. Memorising is a process where one have to recall without any knowledge of the information.

One must know the 6 different techniques to remember better and understanding the same. They are as follows.

Tip Number 1: Spaced Repetition

One should go through the material regularly after some interval of time. As per the 19th century psychologist, Hermann Ebbinghaus, the recall of studies instantly has retention of 100% capacity. One should go through the material over and over again to reduce deterioration of memory.

One must gain a practice to make notes and ask questions when in doubt to lecturer and write the questions down that will surely help at the time of exam.

Tip Number 2: Active Reiteration

Teaching others will help you to keep the notes in mind. This will help you to summarise, condense, draw conclusions as well as investigate understanding in depth. This process is great for those studying in university.

One should use the procedure known as Feynman Technique to clear the concepts in simple form.

Tip Number 3: Note-Taking Directly

One should gain the skill of note taking which will help one to understand topics and get through the roots of the problem.

One should find the problem and must form a question. After that questions are to be answered by studying the notes, library books or even Google search. 

Tip Number 4: Reading on Paper

Majority of the students prefer utilising paper and have the right to focus, annotate as well as write. Computer screen reading leads to eye damage. One can recall details while placing inside a book. This paper reading helps people not to distract their focus which is important.

Tip Number 5: Sleep and Exercise

Before sleep and right after exercise is the best time where one can absorb knowledge. According to the research, people who studies after and before the above mentioned time possesses greater recall potential in the hippocampus which is a portion of the brain.

In addition, exercise stimulates the protein production known as BDNF (Brain Derived Neurotrophic Factor), which helps the brain to enhance creative thinking and optimum learning.

Tip Number 6: Use of the Italian tomato clock

Utilise almost 25 to 30 minutes to for studying a particular topic. This is odelled according to the Pomodoro Technique that use the Italian Tomato Clock. This procedure will help to lower the distraction and enhance productivity.

One should take a break and have healthy snacks. This will help one to enhance the power os studying.

‘Life is More Than Academics’

 ‘Life is More Than Academics’

The NEET toppers, Mrinal Kutteri and Karthika G Nair who had qualified the NEET entrance examination in 2021by securing full marks and now pursuing medical in AIIMS, New Delhi. After securing good scores and getting admission in the renowned medical college, they have grown new interests. 

Mrinal said that he is extrovert and is participating in cultural activities whereas Karthika has grown her passion for dance. She said that before qualifying the exam, life was all about studies. At present she is balancing her academic life and her basic duties living alone as well as responsibilities. The preparation for NEET was like a completion but in AIIMS people are like minded supporting each other and providing motivation. First year in AIIMS taught her to enjoy life. She said that beyond studies, one should enhance his or her holistic development. 

The most important learning for Mrinal is that to embrace failure. Preparation of an entrance exam is really tough and there is lot of pressure. Each and every situation in life is a paragraph of learning. Mrinal claimed that the life in AIIMS is different. It organises fest, research and different cultural events. Everyone encourages participating in the events. Mrinal added that experience of college life is unique whether acquired your dream college or any other college. One should develop themselves holistically. 

Karthika said that scoring more than 660 is a cause of hardworking and the student is intelligent as well. One should not be disappointed for one day performance. Acquiring knowledge beyond textbooks has kept Karthika motivated. 

Both the toppers stated that they have studied during the first 6 months of AIIMS as they have done the preparation for NEET for 2 years. The method of study has been changed coping up with friends, colleagues as well as family.

Have a look on the following.

https://youtu.be/lDLLd7PvsQk